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We were thinking what the perfect workout would be like…
It should give you ENERGY and make you FEEL GOOD after every workout, it shouldn’t be too hard to do and it should definitely help you achieve OPTIMAL HEALTH and with that, make you FEEL GOOD IN YOUR OWN SKIN.
To achieve that we searched for the perfect combination of exercises with the right intervals and rest periods to get that effect. With the notes below in mind, we created these POWERFUL SHORT WORKOUTS, that you can do anywhere, anytime and without any equipment and. This easy to use APP will GUIDE YOU through these BALANCED WORKOUTS and help you PLAN your workout routine to achieve optimal health and well-being.
-ALL MUSCLES IN THE BODY ARE CONNECTED INTO A COMPLEX INTERDEPENDENT SYSTEM. To keep it in balance your workout must consider your body as a whole and it shouldn’t focus too much on separate body parts. Every balanced workout consist of sets of different exercises that create FULL BODY EFFECT at the intensity that is just right for you.
-WE KNOW THAT YOU ARE UNIQUE. That is why we created 5 major intensity stages to fit the workouts to your needs and to support your progress. You can choose body parts you want to focus on more and change or adjust exercises to fit your exact needs.
-YOUR TIME IS PRECIOUS. High intensity intervals allow you do more in less time. But even though you don’t have a lot of time you shouldn’t forget about the important things like proper warmup and stretching.
-DO YOUR WORKOUT ANYWHERE YOU ARE. Don’t be limited to the gym. Do your workout at home or outside.
-SET YOUR OWN GOALS. Nothing can be achieved over night. Easiest way to get to where you want to be is to make your own plan and stick to it.
OTHER ADVANTAGES:
- Set and achieve your own goals
- No streaming or downloading
- You can use it anywhere
- Choose areas of your body you want to focus on
- Easy to use
- Designed by professionals
- No special equipment
- Adjust workouts to fit your exact needs.
- Each workout consists of three phases: Warm-up, High intensity phase and Cool down
- Supports your progress
- Do more in less time
